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25 Responses to “Free Weight Training Program (Workout Routine For Six Pack Abs)”
guys i did this workout in january and by the time i got to the summer i had the perfect beach body.
so much weight be careful vince
Are you a powerlifter or a bodybuilder? coz if you are a powerlifter then why are you wasting your time watching this?
3:20….that’ll help ur doggystyle fucking
and i suppose your an expert right ?
@ako541 World? What world? You are even dumber than that knucklehead.
actually vince is one of the most respected fitness experts in the world
what an idiot, and lame workout! anyone can put anything online and try and make you believe it works! this is for lame beginers, that just want to tone, and mess around
lmfao so true
im sure this guy did not get his body by this routine.. seriously, if your looking to build muscle keep to old school, simple stuff. main thing is consistancy.. if your gonna train for 1 or 2 weeks. and come back again in 1 month forget about it. this workout is for already fit, built athletes.
lats and quast r both bigger and stronger than ur chest man.
thats call concerntration!
supply oxogen to ur muscles
Absolute crap! Lousy form. If you think this guy is anything but a bullshitter you have been laboring in total ignorance. If you are interested in powerlifting check out Westside Barbell.
you can do rows in sex with ur wife y get a home gym
mutlitasking preblowjob mouth workout and arobics
isnt lifting anything heavy with ur back dangerous? lol
Lats, quads and delts biggest muscle groups of the body?? You forgot chest, dude. Strongest muscle group in the upper body!
he’s tired
you are able to exert more force when you breath correctly
what wrong with him why is he breathing like this
haha!
I have been into powerlifting / bbing for years and i have to say this guy is actually pretty good . he communicates well and the combos he is using is accurate for loosing weight along with gaining lean muscle mass . building muscle will burn fat very very quickly. so i say very good job ..
Would love to see a YouTube video promoting that one – You know, proper form and all that
He does – I read a lot of articles by him, and the guy knows his stuff