Thanks for the advice appreciated

Portion control is key… even cheesecake isnt fattening if the portion is small enough. ie., if i eat at mcdonalds i order one small hamburger and a cup of water. i maintain a 30″ waist by eating small portions every 2-3 hours and ab work every other day.

eat whatever u like. best way to stay fit is to jump and sway below a hot shower hitting your stomach or back for at leat 700 steps every morning

Madeline Stowe! Sorry for being another youtube pervert, but you’re F I N E. oh, good info too. thanks.

She’s smart.

Is Natalie a nutritionist?

Great job!

Great balanced advice!

Natalie is a great motivator and really seems to care about people. Thanks so much for inspiring my day! Keep the vids comin!

damn she look amazing in this vid

Natalie thanks for your great advice there is so much i been eating and drinking that you say are no nos but with your help and info i am heading in a new direction thanks again

I’m not overweight, I just wanna loose weight.

nice video by the why.

I LOVE U NATALIE

nice job natalie!

Very nice serie of videos on healthy foods and how our own choices and life style do really matter!

We can improve our health through better nutrition and some exercise, sharpening our physical and mental condition, if we choose to do so.

So my congratulations to thee… beautiful and lovely Natalie!

This is great information! Thank you so much!

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i agree with natalie, americans are fukin assholes,fukin fat basterds!!

Bravo video!

I am glad you said water.
I saw on Oprah actually, that water does nothing to contribute wight loss. I found this hard to believe. A few years ago I drank tons & was the thinnest of my life. I have since drank not as much & find myself a few pounds heavier. So now I will kick it up again. :]

I also liked your comment on diet drinks. I am a diet drinker. I knew it was not the best thing for me but I had no clue it was so destructive to metabolism. I shall quit those a bit.

These are interesting videos…if anything, they make you more conscious of what you eat. However, what would improve the credibility of Natalie’s statements is to add in the references…it’s really not a hard thing to do. It would be nice to compare her sources to others.

There are a lot of absurd comments here (not to instigate anybody). Cold water and fats? (Forget that we’re warm blooded?) Water washing nutrients away? (How do you think those nutrients are even absorbed?). Weight loss is simple: Don’t eat like crap, and get off the couch.

Good information, Natalie. Keep up the good work.

I am not a qualified nutritionist, but “Drink a cup of water right before you eat” – That is probably not a good idea coz all the digestive juices will get washed away resulting in problems with digestion.
Drinking water at least 1 hour after food is believed to be good though.

sugar is bad your body dosen’t want it. it need salts good salts that is mybe natalie can talk about (good salts.)