Is Your Weight Loss Diet Weighing You Down?
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Weight Loss > Is Your Weight Loss Diet Weighing You Down?
Is Your Weight Loss Diet Weighing You Down?
Posted: Dec 12, 2005 |Comments: 0
| Views: 452 |
]]>
Americans spend billions upon billions of dollars every year trying to get in shape. We try weight loss diet after weight loss diet, only to fail miserably, or lose a little and then gain it back once we stop the diet. We’ve all heard the advice that “diets don’t work,” but what DOES work? Is there really a healthy weight loss diet we can start today and stay on– reasonably–forever?
There is no simple answer to this question. There is so much confusing research and so many conflicting studies that people don’t know where to turn. Every book that comes out claims to contain the latest and greatest weight loss diet. Every guru you see on TV says they have the secret. But it seems that every time you try something new, you end up disappointed.
So, when you need a weight loss diet, what should you look for? There are a few basic principles that everyone should keep in mind when searching for a weight loss diet. Let’s mention them briefly.
First, many experts would probably agree that the solution to America’s weight problem can be summed up in one phrase: calories in, calories out. Speaking strictly about weight loss (not necessarily about health), in order to lose weight you must burn off more calories than you consume. Every pound equates to 3500 calories. So even if you consume 2000 calories every day, if you don’t burn off 2000 or more, you’ll gain weight. If you consume 1500 calories and burn off 2000, you’ll lose weight. It sounds simple, but as anyone who’s ever tried (and failed) to lose weight can tell you, it isn’t that easy! People have varying opinions on how your weight loss diet should go about achieving the proper calories in / calories out ratio, but calories certainly do matter when you’re on a weight loss diet.
Second, look for something that makes good nutritional sense to you. A weight loss diet that promises a 10-pound loss in a weekend might sound great, but if you achieve that loss by consuming only some special juice or lemon water for three days, you’re probably smart to give that program the heave-ho. A good weight loss diet will allow you to consume fewer calories without losing vital nutrients or risking your health. And any weight loss diet that works that quickly and requires such drastic measures will likely result in weight GAIN over the long haul.
Third, any weight loss diet or program you go on should encourage exercise. If they tell you that exercise is not required, they’re not looking out for your health. Even when you’re not on a weight loss diet or trying to get into shape, exercise is good for you and beneficial in too many ways to count. Some exercise, even a little, is better than none at all. Any weight loss diet that encourages or promises substantial, “healthy” weight loss without exercise is better left alone.
Basically, look for a program that isn’t too extreme. You need a weight loss diet that you can stick with–at least most of the time. Beware those lofty promises of miraculous losses, all while eating ice cream and sitting on the couch. A weight loss diet that’s worth trying will require some work. It will ask you to make some modifications to your current lifestyle, but without sacrificing your health. http://www.exercise-diet.com/
Retrieved from “http://www.articlesbase.com/weight-loss-articles/is-your-weight-loss-diet-weighing-you-down-8783.html”
(ArticlesBase SC #8783)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Troy Francis -
About the Author:
Copyright Troy Francis. Article may be republished if resource box stays the same and link is always active. Troy is founder of Exercise-Diet.com. You can see more great articles on Weight Loss, Diet, Exercise, Health and much more by going to:
http://www.Exercise-Diet.com/
]]>
Questions and Answers
Ask our experts your Weight Loss related questions here…
200 Characters left
I am using bioidentical hormones for menopause and taking HCG drops to diet. I feel fine but will the bioidenticals affect my weight loss?
Moss hdiagnosed with liver cancer, firm mass on left part of addomen. he is doing everything normal, except weight loss. His toilet is doing better with the change of diet, what signs better/worse
Is the Xtreme Fat Loss Diet based on a Raw Vegan Diet?
Rate this Article
vote(s)
1 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
weight loss diet, diet, weight loss, calories, exercise, health
Latest Weight Loss Articles
More from Troy Francis
Losing Weight – Basic Weight Loss
Learn the causes of weight gain and how to make a weight loss plan – What do I have to know to get started with basic weight loss? (00:29)
Why Women Can’t Maintain Weight Loss
Kesten explains why women can’t maintain weight loss when dieting. (01:28)
This video will show how to diet for weight loss. Tracee Brenner is the founder of Nutrition is Healing and will discuss losing weight with a healthy diet. (00:50)
Foods that Contribute to Weight Loss
Are there certain foods that burn fat or cause weight loss? Learn about obesity and weight issues in our society, now recognized by the medical profession as the world’s biggest health problem. (00:47)
How People React to Dramatic Weight Loss
Janice shares how people reacted to her dramatic weight loss. (01:34)
HCG Injections And A Low Calorie Diet For Weight Loss – A Summary Of The Research
The “HCG Diet” has become popular over the last few years due to the accessibility of the internet as well as heavy advertising by doctors and clinics that perform the protocol. However, the actual research regarding HCG injections and weight loss is nearly all negative. In other words, most trials where patients received either HCG injections or placebo and followed identical VLC diets, show no difference in amount of weight lost, type of weight lost, hunger level, or mood.
By:
Dr. Kathryn Retzlerl
Sports and Fitness>
Weight Lossl
Jun 29, 2010
lViews: 249
A crash diet is a diet which is extremely severe,usually severely restricting calories intake,it is designed for very fast weight loss.It is one of the most restrictive types of weight loss diets that you can follow. It involves drastically cutting back calories and fat intake on a daily basis.
By:
HoganHererionl
Healthl
Feb 17, 2011
What you Want to Lose Weight a Special diet or Exercise Program
Your weight loss diet is a huge part of your weight loss program. Your best bet is to have a foolproof diet plan. Otherwise, your weight loss program fails. You may need to pay more attention to your diet plan.
By:
Leena Kiril
Health>
Wellnessl
Jul 10, 2010
Your Shortcut To Weight Loss Through Diet and Fitness
Today we are living in a “I want to good look” society, where appearances really count. So many people, want to sculpt their bodies to achieve that magazine-cover look.
By:
Patrick Millerdl
Healthl
Feb 25, 2011
Information On Diet And Fat Loss Programs!
Thousands of people everyday are attempting to lose weight and decrease the amount of fat that is stored in their bodies. They run into lots of problems when they try to find one method that they can stick to and that actually works. Many will even try doing things that are unhealthy and dangerous in an attempt to do this. This article will offer information on several of the diet and fat loss programs that are out there.
By:
Anna Smithl
Sports and Fitness>
Weight Lossl
Feb 06, 2011
Sorting Through Diets for Weight Loss
Diets for weight loss come a dime a dozen. You have calorie-counting programs, such as Weight Watchers. You have low fat diets like Jenny Craig. Then you have pill and powder supported diets like Jillian Michaels’ plan. Finally, you also have the various low carb diets. Which one is “the best one” is a different question for everyone.
By:
Isabel De Los Riosl
Health>
Wellnessl
Sep 08, 2010
Fat Loss 4 Idiots – Fat Loss 4 Idiots Diet Scam Review
Fat Loss 4 Idiots is a weight loss program designed to help you lose 9 lbs every 11 days. Their ‘secret’ is calorie shifting. What this means is that some days you eat a certain amount of calories and then you ‘cycle’ to a different amount on other days. This is a tried and true method to fool your body into burning calories.
By:
Vida Sovil
Sports and Fitness>
Weight Lossl
Mar 29, 2010
lViews: 128
There is no real best diet for weight loss but many alternatives are promoted. A balanced diet needs to be combined with exercise to have any long-term beneficial effect.
By:
Jonnyl
Health>
Wellnessl
Dec 18, 2009
Experience Guaranteed Weight Loss-Discover Diet Pills That Work
It can be a difficult task. There’s no official organ responsible for testing and approving online diet supplements. Therefore, the market is full of ineffective hype and harmful weight loss products. They make claims that cannot be met nor proved. Even when the ingredients are right, they’re not pure or in proper amounts.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
Diet Pills For Endurance Athletes
Endurance athletes tend to be pretty driven by nature. Often they will do what ever it takes to get faster. One way many will try to get faster is by loosing weight. Most people will look for the quickest and easiest route to accomplish this and thus diet pills often become an option.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
How To Lose Weight Fast with and Without Weight Loss Pills?
ou don’t want to be forever listening to what anybody else has to say about diet without knowing if is true or not. Today, everybody has advices about which kind of diet is good for you, even the strangers in the park. Every other day appear a new miracle weight loss method, and you don’t need to be forever fooled by them.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
How To Know Which Herbal Weight Loss Pills Are Effective?
The weight loss industry worldwide turns over billion year on year. The manufacturers of slimming products are more keen to create weight loss pills and supplements based around nature as the public feels more confident purchasing a product that is natural when health is concerned.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
Most Common Ingredients Of Weight Loss Pills
When it comes to weight loss pills there are quite a few different ingredients that are most popular and used in weight loss pills. In fact, there are many popular ingredients but just a few that find their way to the popular weightless pills checklist.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
How and Where to Find the Best Weight Loss Pill on the Market?
For a start, if you have read all the details of any offer, you will know that most of the time, such offers are not rip-offs. You can count on getting a sample of acai for the cost of shipping and handling but you also need to read the fine print to understand the additional costs that may ultimately be involved.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
Is It Worth Taking Weight Loss Pills?
A lot of people consider many options when it comes to losing weight and on today’s market there are plenty of different options to choose from. You may have tried almost every diet in the world today and still have had no success with your weight loss goals.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
What Works Best Fad Dieting Or Using Weight Loss Pills?
People are on the look out for new innovative and easy way to shed their weight and experts has concluded that the best way to lose weight quickly is to use diet pills along with exercise routine and healthy diet. Best Way To Lose Weight Discover the best way to lose weight quickly with popular weight loss diet plans including Atkins, South Beach Diet, Medifast diet and more.
By:
eastadol
Sports and Fitness>
Weight Lossl
Mar 25, 2011
There are a lot of nationwide mortgage companies with some offices in Maine and a large number of local Maine Mortgage Companies. So finding the right mortgage company for you can sometimes be a challenge. It would be a good idea to start by asking family members or friends who…
By:
Troy Francisl
Finance>
Real Estatel
Apr 02, 2007
Why is it so important to find the right Maine Mortgage lenders? In simple terms, a mortgage is a house loan. However, most mortgages don’t only refer to first-time home purchases or loans. When people decide to refinance their house or get a home equity loan, it is still be…
By:
Troy Francisl
Finance>
Real Estatel
Mar 29, 2007
The most common reason that people refinance is to save money, but there are many other reasons why you should refinance. 1. What about refinancing to lower payment on a current loan: You may be able to refinance your current loan at a much lower interest rate thus reducing your loan payments…
By:
Troy Francisl
Financel
Mar 15, 2007
Exercise Your Way to Weight Loss and Health…You CAN Do it!
Exercise Your Way to Weight Loss and Health… You CAN Do it! Here are some great helpful ways to exercise your way to better health.
By:
Troy Francisl
Sports and Fitness>
Fitnessl
Dec 12, 2005
lViews: 162
Manage Diabetes the Natural Way
Manage Diabetes the Natural Way. Here are some helpful hints to helping your diabetes the natural ways.
By:
Troy Francisl
Healthl
Dec 12, 2005
lViews: 217
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Troy Francis has 6 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Popularity: unranked [?]
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Related Offer
<
