Seven Weight Loss Tips

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Seven Weight Loss Tips

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Seven Weight Loss Tips

Posted: Nov 11th, 2007 | Comments: 0 | Views: 37 |

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Seven Weight Loss TipsAuthor: Machelle Lee

Here are seven weight loss tips to get you started on getting the body of your dreams!

#1.During your workouts do exercise that incorporate compound movements rather than simple ones. This will not only help in burning more calories, but will also tone more muscle at once! A few good compound movement exercises include: squats, dead lifts, bent over rows, and lunges.

#2. Set fitness goals for yourself. Be sure to write your goals down and post them where you will see them everyday. Your goal may be to lose 5 pounds, to lose 5 inches off your waist. Make sure that you are very specific with your goals, vague goals will get you nowhere. A qualified personal trainer can help you set your goals and guide you to them.

#3. Pump some iron! Did you know that 1 lb of muscle burns 30-50 calories per day, while 1 lb of fat only burns about 9 calories per day? The more muscle your body contains the more calories you burn each day. Resistance training has been called the fountain of youth

<h1>Seven Weight Loss Tips</h1> Author: <a title="Machelle Lee" href="http://www.articlesbase.com/authors/machelle-lee/21812.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.articlesbase.com');">Machelle Lee</a> Here are seven weight loss tips to get you started on getting the body of your dreams! #1.During your workouts do exercise that incorporate compound movements rather than simple ones. This will not only help in burning more calories, but will also tone more muscle at once! A few good compound movement exercises include: squats, dead lifts, bent over rows, and lunges. #2. Set fitness goals for yourself. Be sure to write your goals down and post them where you will see them everyday. Your goal may be to lose 5 pounds, to lose 5 inches off your waist. Make sure that you are very specific with your goals, vague goals will get you nowhere. A qualified personal trainer can help you set your goals and guide you to them. #3. Pump some iron! Did you know that 1 lb of muscle burns 30-50 calories per day, while 1 lb of fat only burns about 9 calories per day? The more muscle your body contains the more calories you burn each day. Resistance training has been called the fountain of youth

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