I’ll definaly try this !!! P. S u don’t look over weight!!

You look sick,tired and your skins ruined already! Dont think il do this one! Id rather lose weight and still feel good to be honest

this is not healthy ; if not 3 eals eat 6 small meals. you will just gain it all back if you only it one meal.. trust me

cliff richard is a big advocate of the 1 meal a day diet

@emilysingin well concidering 1 pound is about 3,500 calories i would say one pound a day is great!! by the end of the week u can lose 7 pounds!! thats fantastic!!

1 meal a day is not a a good idea. this weight loss will not keep up, and u cant keep that up for the rest of ur life, so ull end up gaining the weight back. its not healthy to only eat once a day. its horrible for ur metabolism. but i loved the whole sticky note thing. im gonna try that.

just a pound or is that the minimum

Do You Exercise

how tall are you?

i loved the bulletin board idea, i’m definitely going to do that. thanks so much for these tips. )

I know this video is pretty old, but I just wanted to say that I love your idea of the bulletin board, I think that will really motivate me by seeing it every day. :] I hope you’ve reached your goal or atleast come close by now!

I was told be a weight loss dr. that only eating one meal a day does let you loose weight really fast at first… But after a while you gain it all back. But idk i guess all peoples bodies are diffrent

e1232isa- actually when ur stomach growls its digesting food.

Even though you posted this video a year ago, surely you did not keep up that weight loss of a pound a day??? It was just your body losing the pounds quickly in the first few days as you had started a new diet. . . ?

omg! such a good idea! only i cant hear the rest! aww! i almost way 160 but i dont look fat so i wanna loose some weight i have a little belly! wich i hate so im going to do this! ahhh! great idea!

eatin one meal a day is not healthy and it does not help with weight loss, when ur stomach growls (ur hungry) it slows down ur matabolizum (the prosses of burning calories). u should eat all ur meals just eat slowly because it takes awhile for ur stomach to tell ur brain ur full,so when u feel full ur over stuffed.

@rayshle lol same

Can u plzzz redo this video but w audio

Awhhhh. The audio cut off :[
The diet was a good plan too D:

wat r u at now!?? im the same way right now i weigh like 138 and i really want 2 lose but i only hav a month til summmer and bikinis so how long has it taken u??

im fat!

i loved your ideas! thanks so much (:

love the ideas gonna try!!!!!Been trying to lose weight for a while so this should help me….but can you redo the video from where the volume dies out?

i trying to lose weight to great vid but damn ur hot to bad u dnt live in miami

mine cut out too. didnt get to hear the rest!