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Home Page > Sports and Fitness > Weight Loss > The Top Five Weight Loss Tips For Summer
The Top Five Weight Loss Tips For Summer
Posted: May 24, 2010 |
Five Super Simple Weight Loss Tips For Summer
If you’re trying to drop a few pounds and get in shape for summer, join the crowd. Each year when May comes around, people all over realize that they have gained a bit too much weight over the winter months, and attempt to shed those pounds before summer gets in full swing.
If you fall into this category, not to worry – the following are some super simple weight loss tips you can easily try to help you drop a quick five to ten pounds.
Weight Loss Tip #1 – Halve Your Portions
You may not realize it, but in most restaurants the portion sizes have dramatically increased over the last few decades. In fact, you could be eating fifty percent more calories today than you would have ten or fifteen years ago, just because of the increase in portion sizes. So, when you order food at a restaurant, only eat half of what is on your plate and you’ll save a tremendous amount of calories.
Weight Loss Tip #2 – Don’t Drink Your Calories
The quickest way to add calories to your diet is by drinking sugary beverages. Even all natural fruit juice can add several hundred calories a day to your meals, not to mention sodas and other sweetened beverages. Try drinking plain water, sparkling water, or unsweetened iced tea instead of sweetened beverages and fruit juices. Your hips, thighs, and stomach will thank you!
Weight Loss Tip #3 – Buy A Pedometer And Use It!
A pedometer is a small electronic device that measures each step you take. You can buy them for a few dollars at most local sports and fitness stores, and they are an excellent way to ensure you are getting more exercise. Clip it to your waist in the morning, and then keep track of how many steps you take in a day. Your goal is 10,000 steps a day, and you can get extra walking in by doing the following:
Parking at the end of the parking lot or down the block when you go to work, to shop, or when running other errands…
Taking the stairs instead of the elevator…
Eating a nice salad and lean protein at your desk instead of going to a restaurant, then spending the time you save walking for 15-20 minutes on your lunch break…
Going for a walk in the evening with your family, friends, or pet…
Once you hit 10,000 steps a day, that equals about five miles of walking… enough activity to help anyone lose a few extra pounds.
Weight Loss Tip #4 – Cut Carbs
Sure, everyone knows this one… but there’s a right way and a wrong way to do it! For starters, you don’t necessarily need to cut out all carbs, just the bad ones. Bad carbs include all sugars and processed flours, in addition to regular pastas and cereals.
Replace those foods with sweeteners like natural stevia, breads and pastas that are whole grain (brown rice pasta and quinoa pasta are good alternatives), and whole grain cereals that are unsweetened. In addition, don’t eat any bread or pasta at dinner, but limit your intake of those carbohydrates to breakfast and lunch when you are more likely to burn those calories off.
Weight Loss Tip #5 – Load Up On Fiber and Lean Protein
This one will help you more than most anything else on this list. Why? Because when you start each meal with a salad or a low glycemic index fruit (high in fiber and water content, low in calories) you will fill up faster. Add a lean protein on top of that (lean poultry and fish, non-fat yogurt or cottage cheese) and you’ll soon find you’ve filled up your tummy with about half the calories of a typical meal.
Ready… Set… Let’s Lose Some Weight!
Now that you know how easy it is to drop a few pounds for summer, do yourself a favor and print out three copies of this list immediately. Tape one to your fridge, post one on your desk or in your office, and keep another with you in your purse or briefcase. Refer back to the list each day, and check off each weight loss action step throughout the day.
Before you know it, you’ll have lost that five or ten pounds that snuck up on you since last summer, and you’ll be looking fantabulous in your swimsuit this year. Good luck, and here’s to your weight loss success!
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Michael Massie -
About the Author:
Mike Massie is a personal trainer and martial arts instructor based in the United States. He coaches martial arts and fitness instructors worldwide, including Sensei Lanjul Stocks who runs a martial art school in Manchester UK. For more information on Mike’s coaching programs, visit http://www.starting-a-martial-arts-school.com.
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I am hypothyroidism an on thyroxine 100 mgs but am struggling to loose weight. I would be happy with a 7lb weight loss. Time is really hard as I have a 4 year old & attend college. Ps help
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75 lbs weight loss in 6 months, fever, sweats, flushed skin, 4 weeks removed gall bladder and portion of liver, now having swelling of joints with fluid. What could be wrong?
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Sports and Fitness>
Weight Lossl
Dec 24, 2010
The Top Five Weight Loss Tips For Summer
If you’re trying to drop a few pounds and get in shape for summer, join the crowd. Each year when May comes around, people all over realize that they have gained a bit too much weight over the winter months, and attempt to shed those pounds before summer gets in full swing. If you fall into this category, not to worry – the following are some super simple weight loss tips you can easily try to help you drop a quick five to ten pounds.
By:
Michael Massiel
Sports and Fitness>
Weight Lossl
May 24, 2010
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