lol i am 13 and i weigh 43 kilo’s and i bike 15 kilometer 5 day’s a week and i am on a diet

unless your jacked then thats a bit over average depending on your size, I’m 6’1″ in shape and weigh 180 lbs

Wow, 15 lb weights! Two means 30 lbs, right? Argh, I’m barely managing 5 lbs each side. Great video though, thanks!

the girl’s fat!

please i want to know how much will i loose and if i did it more than two time what will happen thank you nice video please reply me in a message

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this routine is gonna make u muscular and bulky (if that’s wat u want). i like doing aerobics, yoga, pilates, jump roping.

hello ppl. am 18 and i weight 215, is that normal?.. ppl tell me i don’t look fat though. Maybe because of the muscle?

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Good job!!

how many calories does it burn o.o?

i really wanna loose wieght

@stringking21 try doing cardio instead of weights

It sounds like the exercises you’re doing are best for gaining muscle.. And judging by what you said thats the case!!

Cardio is the best for weight loss (ergo’s.. treadmill.. the bikes etc)

also dont forget an appropriate diet is impornant. lots of raw veggies (in place of cooked if you can help is as they retain their nutrients) plenty of fruit, and just not take away.

A bit of persistence and youll be right~~

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ok look im 14 200 lbs yea i know im fat but ive been working out 4 prolly 3 ,months (weight treining ,bench press,curls etc) and ive gained muscle but it doesnt show like i m still fat but i can fell my muscle plz help!

i am 52 y old my weight is 149 pounds ,can i do these excercise,do i need to lose weight.
i do exercise.

at first yes

Yes you can

gaining 1 pound of muscles loses 50 calories.

losing one pound of fast loses 2 calories.

so it is better when gaining muscles and helps you increase metabolism and its also good for your body.

can i use smaller weights?

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Fonte’s workout plan is way better

Go to my channel there you will see more workout videos..

how do you turn fat into muscle when muscle cells and fat cells are 2 different things???? What happens is that you are building the muscles under the fat and once u start to get stronger the fat starts to burn off.