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anyone who wants to show nina some love who has a twitter check me out: BrwnBbyDolFans please nina already tweeted back so if ya had a twitter show her some love like she shows us xoxo blessings

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I am so inspired. You give excellent advice. I never thought about keeping foods that you crave away so that it can be harder to indulge. thats BRILLIANT!! thanks

I love your vids they are so inspiring THANK YOU. I have been working hard but apparently not hard enough. Its very hard for me to stay motivated when I don’t see quick results it feels like I’m tormenting myself for nothing and I may as well indulge- How did you get past that?Major Question for me: What do you do about liquor? I love to go out and drink (one of the main reasons for the weight loss so I look good going out and be healthy too) and I know its empty calories… what do you do?

i am addicted to chips: salt and vinegar, doritos, funions, etc

@BronzeGangsta
you are actually supposed to eat a little bit before (pre-workout meals) and eat post-workout meal after the workout. Its not good to excercise when you are hungry.

Love it girl! You get me motivated! I just went out and bought Jillian Michaels 30 day shred because of this. I can’t wait to try it out. You keep doin your thing!

you should really go into being a dietitian or something because you seem to really know your stuff about exercise and nutrition.

it is what worked for her!!!

I love your honesty.. great vid miss.

Yes, she is!

Isn’t she though! She’s beautiful!

I have no idea why but i love to run! Im 14 and I run everyday. Because Im about 10-15 pound overwieght. I just love to run. I would probably do it even if i wasnt out of shape. But I can’t exercise in the morning. As much as I would like to I cant. Im just too busy in the morning. By the way, I love this video. You are so honest. 5/5 and subscribing. Also I love the Christmas tree in the backround…..It’s a beautiful time of year!

Thx for the honesty! I love to work out early am too!

Shalom & Blessings!

can you do a video of your typical menu ?

You are so pretty!

WRONG

if your addicted to a certain food when you want to reward yourself get other people to help you eat it. that way you dont have anymore left to go back and eat

I am trying to lose weight and I want to be able to run more than a block to 2 blocks. is there a way to learn how to run correctly for long distances?

I’m 274 on a 5’4 frame

im not a medical person. but thru my classes i kno that when u drastically decrease ur calorie intake ur metablolism slows down. so when u up it sudddenly ur body is into hoarding mode ie. it takes in as much as it can in case ur lower colories again. so i wud suggest a gradual increase of the right foods of right portions. oh and also combining with exerisise. more so cardio bcus it targets calorie burning

u exercise bfore u eat that way ur energy is focused on burning calories rather than focusing on digesting wat u eat.

Okay, calories are JUST energy. In order to lose weight you have to burn MORE calories then you take in. Lets say you eat 1700 calories, you have to burn at least double that to lose one pound. Eat as many calories, as your body needs. Foods you should be eating are like vegtables. You burn off those calories just by chewing. Burn more than you take in and diet. When I say workout I mean REALLY WORK OUT! If you want 2 lose weight you have 2 work out for hours. Hope i could help.

Damn girl, you look good.