Weight Loss Tip – Identify Your Triggers
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Home Page > Sports and Fitness > Weight Loss Tip – Identify Your Triggers
Weight Loss Tip – Identify Your Triggers
Posted: Feb 26, 2011 |Comments: 0
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Sometimes we automatically reach for food when we’re not even hungry. Something else triggers the impulse to eat. It is similar to any other type of addiction, but instead of reaching for drugs or alcohol, we reach for chips or cookies. If you eat for reasons other than hunger, it may help if you identify your triggers so you can cope with them. When you realize what you are doing, it is much easier to stop and it may help accelerate your weight loss progress.
You’ll have to pay close attention to your surroundings and your emotions every time you put food in your mouth. It probably won’t be easy because if you are like a lot of people, you eat sometimes without even realizing you are doing it. So be alert as you go through your day and you just may uncover the triggers that are making you consume the calories that have stalled your weight loss.
For example, do you often munch on food that is just lying around even if you weren’t hungry before you saw it? Maybe you keep a candy dish on your counter at home, or donuts are on the desk at work every morning. When food is left out, you may quickly grab some and eat it before you fully realize what you are doing. If that happens several times during the day, the calories will mount up quickly. The solution is to keep food out of site so it will be out of mind.
Another common trigger is driving. Do you have a habit of pulling through a drive through for soda or French fries to have something to munch on while driving? If you need a drink handy, take water with you from home. You’ll save a lot of calories and money too. If you have the urge to snack while driving, try switching to sugarless gum to help you break the habit.
If you don’t have your meals planned in advance, you may be triggered into eating foods that you shouldn’t. When you come home from work and are starving, if you don’t have a plan to fix healthy food quickly, you may lose control and start stuffing yourself with junk food in an attempt to satisfy your hunger. Plus, if you can’t decide what to cook, you may give up and take the easy route which usually means snacking on unhealthy foods rather than fixing something nutritious. The solution is to keep your home stocked with nutritious foods and have a meal plan in mind for a few days in advance.
Other people may trigger you into making the wrong food choices too. If a friend of yours has a sweet tooth and always tempts you to stop for ice cream, you are giving her the power to ruin your diet. You might also be guilted into eating foods you shouldn’t if you know someone went out of their way to make you a special meal or treat. When you want to lose weight, you have to stand your ground against temptation. Don’t let other people talk you into going off your diet.
These are some of the more common triggers but you’ll no doubt have a few that are unique to you. You may never be able to get rid of them, but if you are prepared to deal with them, they won’t interfere with your weight loss progress.
Mike has been writing articles for a couple of years now. His latest passion is on Trout Fishing. He just created a page in his site on Trout Fishing Guide. When you get a minute and you love to fish yourself come check out his site.
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Riley Hinton -
About the Author:
Mike has been writing articles for a couple of years now. His latest passion is on <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.troutfishingreview.com”>Trout Fishing</a>. He just created a page in his site on <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.troutfishingreview.com/trout-fishing/trout-fishing-guide.html”>Trout Fishing Guide</a>. When you get a minute and you love to fish yourself come check out his site.
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