Thank you for the advice!

Hmm, it might be because of the massive change in diet. If you really cut out all junk then you might experience some weird feedback for a little while. Also greens even regular stuff like cabbage, celery, lettuce, beans, etc. will give you gas. It’s a matter of keeping up the diet and letting your system adjust. I went through the same thing a while back when I changed my diet around twice between being a lazy couch potato and starting my work out routines w/ proper diet.

it is a great idea about going out to get some sweets

i am not overweight…

this is a very helpful video for me
thank u natalie

love this video. That is absolutly correct. Most of the time we dont controll our habits and we keep on making excuses.

Very true and very wise for such a young girl great video…

Wow your beautiful and eat healthy what more do I want. Lol

Im having problems and need help thought I was doing everything right , cut out all junk food, eating fish, salad and beans, walking 3mi a day, also apples and oranges. Then all of a sudden my bowels seemed to lock up with cramping gas no movement for 2day. Dont know what has caused this. Help!miserable

excellent advice well done!

Thanks for the tips. You can tell you know what your talking about

this video has so few rateings